Convert my points › IHG One Rewards to United MileagePlus
Transfer IHG One Rewards to United MileagePlus: ratio, time and how
Yes. IHG One Rewards transfers to United MileagePlus at 5 : 1, so 10,000 → 2,000. 60,000 → 12,000.
The ratio and timing
| Step | Ratio | Example | Transfer time | Notes | Source |
|---|---|---|---|---|---|
| IHG One Rewards → United MileagePlus | 5 : 1 | 60,000 → 12,000 | 14-21 days | IHG airline transfers are done by phone (888-211-9874) per Upgraded Points | upgradedpoints.com |
Ready to transfer? Checklist
- Create the United MileagePlus account first, in exactly the same name as your IHG One Rewards account. Brand-new accounts are more likely to be held for review, so open it days ahead if you can.
- Find the award before you move anything. Search United MileagePlus's own site (or an award-search tool) and confirm the seat or room and the exact points needed, taxes included. Award space isn't the same as cash space.
- Move the exact amount in one go. Don't do a small "test" transfer: people report that test transfers trigger fraud holds. Expected time for this step: 14-21 days.
- If it's slow, call. Some airlines can hold an award while points arrive. If a transfer is stuck, call the program; holds of several days happen, and points can't be moved back.
- Hotel points to miles are slow and lossy. Use them only to top up a specific award.
Tips from community reports: reddit.com · frequentmiler.com. Transfers are generally irreversible.
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Last checked October 2, 2026. Rates change; check the program before you transfer.